Bonus: You continue burning calories and fat long after the class thanks to the \u2018afterburn\u2019 effect of HIIT.”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”40px” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][team_member image_url=”6123″ bio_alt_image_url=”6123″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” name=”WeBarre Stretch & Technique” team_member_bio=”This class is designed to complement your barre classes by stretching out all of those muscles you have burned. We will work on increasing flexibility, improving mobility and reducing your risk of injury. This class will include a mix of Floor Barre moves to improve the technical precision of barre exercises, deep active stretching assisted by the instructor and even the occasional partner stretch to help you go deeper! Walk out of this class opened up, lengthened and feeling good from head to toe!”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][team_member image_url=”8171″ bio_alt_image_url=”8171″ team_memeber_style=”bio_fullscreen_alt” image_loading=”lazy-load” name=”WeBarre Mums & Bubs” team_member_bio=”Want to stay in shape but don\u2019t have the time? Have no fear, our Mum and Bubs classes are here! Gain your pre-pregnancy body back with this 50min class that will strengthen your pelvic floor and core, build up a sweat and tone your muscles in all the right places \u2013 all whilst bonding with your baby! They will just love the pulses and motions, most babies fall right to sleep. Bring your baby carrier and optional to do this without your baby if you\u2019d just like some \u2018me\u2019 time focusing on post-natal benefits. Babies should be able to hold their heads up on their own before starting and can join up to 10 months.”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”center” top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text max_width=”600″]\n
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Prefer to have a private class with your favourite instructor? Whether it\u2019s to break down movements, work on a specific technique or just to have a killer 1:1 workout, this is YOUR time. We will even curate a playlist just for you! Feel free to come on your own or with your BFF, the option is all yours!<\/p>\n[\/vc_column_text][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ text_color=”#f05b61″ button_color=”default” link_type=”regular” alignment=”center” display=”block” link_text=”Contact us today” url=”mailto:linda@www.webarre.com” margin_top=”30″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
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