{"id":1170,"date":"2020-01-06T01:25:34","date_gmt":"2020-01-06T01:25:34","guid":{"rendered":"https:\/\/www.webarre.com\/hk\/?p=1170"},"modified":"2020-07-08T04:43:36","modified_gmt":"2020-07-08T04:43:36","slug":"how-to-maximize-your-weekly-workout-schedule-explained","status":"publish","type":"post","link":"https:\/\/www.webarre.com\/hk\/how-to-maximize-your-weekly-workout-schedule-explained\/","title":{"rendered":"How to Maximize Your Weekly Workout Schedule, Explained"},"content":{"rendered":"<h5>By Joie Goh<\/h5>\n<p>Wondering if you should go for intense WeBarre HIIT classes 7 days a week for the fastest results? Our founder Anabel Chew explains why that&#8217;s not a good idea, plus her expert recommendations for the ideal workout week, customized according to fitness levels.<\/p>\n<p><!--more--><\/p>\n<h3>For the Workout Newbies<\/h3>\n<div>If you haven&#8217;t had a regular exercise routine for the past one year, start with 2 WeBarre Fundamentals classes per week for the first week or two. &#8220;In the early stages of building a workout schedule, exercise should be slowly introduced it so it\u2019s not a big shock to the system! Give your muscles ample time to recover,&#8221; says Anabel.\u00a0 &#8220;Trust me, you\u2019ll be aching for days after your first class!&#8221;<\/div>\n<div><\/div>\n<div>Once you&#8217;re getting the hang of it, to try to mix in WeBarre Signature Multi-Level classes and work towards 3-4 classes a week for best results. With dedication and consistent effort, you\u2019ll not only feel the results, you\u2019ll be able to see them too!<\/div>\n<h3>For the Barre Junkies<\/h3>\n<div>If you\u2019ve been pretty active, and are already exercising regularly, try mixing WeBarre Fundamentals and WeBarre Signature Multi-level classes and start with 3 classes a week for the first two weeks, then build it up to 4 classes.<\/div>\n<div><\/div>\n<div>&#8220;If you have time for a fifth class in the week, I highly recommend the WeBarre Stretch &amp; Technique class to help you lengthen and stretch out all the muscles you\u2019ve worked, increase flexibility and core control,&#8221; says Anabel. &#8220;Not many might know, but <a href=\"https:\/\/www.webarre.com\/hk\/2018\/12\/05\/3-reasons-why-stretching-is-the-new-massage\/\">flexibility and strength<\/a> goes hand in hand!&#8221;<\/div>\n<h3>For the Seasoned Athlete<\/h3>\n<div>&#8220;If you&#8217;re an\u00a0<a href=\"https:\/\/www.webarre.com\/hk\/2019\/11\/04\/real-men-do-barre-markus\/\">athlete<\/a> planning on <a href=\"https:\/\/www.webarre.com\/hk\/2019\/11\/05\/up-close-and-personal-cheryl\/\">cross-training<\/a> with barre, look no further than a lethal combination of our WeBarre Fundamentals classes to work on core strength and endurance, WeBarre HIIT to maximize your VO2 max and anaerobic fitness and a WeBarre Stretch &amp; Technique class once a week or bi-weekly for recovery and injury prevention,&#8221; recommends Anabel.<\/div>\n<div><\/div>\n<div>Aim to do 2-3 classes a week and challenge yourself with heavier weights and higher resistances. Try taking advanced options in classes to really find that challenge that you need to cross-train!<\/div>\n<h3>You Need to Relax, Lady<\/h3>\n<div>&#8220;When we exercise, and especially in strength training, what happens is that our muscles are constantly stretched then torn (this is not a bad thing!), and then they go through a process of repair and muscle growth,&#8221; explains Anabel. &#8220;The muscles need time to repair and grow. Strength, power, speed and muscle mass increase during resting periods. So if you\u2019re looking to get some serious ab definition or feel an increase in your performance, you want to pay attention to this.&#8221;<\/div>\n<div><\/div>\n<div>You might\u2019ve heard the phrase \u201cI\u2019m only human\u201d, which is pretty accurate, considering we are not machines. Human bodies need to rest! Giving your body at least one day of rest each week helps prevent injuries. When muscles and joints go into overdrive from overuse, injuries are bound to happen.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1173\" src=\"https:\/\/www.webarre.com\/hk\/wp-content\/uploads\/2020\/01\/3b7a0c0c-e8ec-4ed6-a3b9-8cf7a42610df-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/div>\n<h3>HIIT it and Quit it<\/h3>\n<div>HIIT exercises are based on a simple principle, \u201c<a href=\"https:\/\/www.webarre.com\/hk\/2019\/01\/03\/food-baby-sos-why-hiit-is-the-best-post-buffet-fix\/\">Minimum time, maximum results<\/a>\u201d. What makes HIIT so appealing is that you only need to do it for short amount of time, and not every day. They are designed to be intense, a challenging workout that brings your muscles into overdrive mode. After the workout is done and during your recovery stage, your muscles are still working extra hard &#8211; the reason why you continue burning calories long after the workout is over &#8211; to restore your body to pre-exercise levels.<\/div>\n<div><\/div>\n<div>&#8220;How long this recovery period is depends on how hard you\u2019ve worked,&#8221; explains Anabel. &#8220;If you\u2019ve pushed really hard in class, the recovery period is longer, averaging 1-3 days of recovery.&#8221;<\/div>\n<div><\/div>\n<div>If you don\u2019t give your body the recovery it needs, you\u2019ll be looking at injuries, stagnation of fitness goals and fatigue. Results will also be less noticeable. &#8220;Less is definitely more when it comes to HIIT,&#8221; says Anabel. &#8220;Aim for 2, maximum 3 times of HIIT workouts per week and your body will thank you for it!&#8221;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Joie Goh Wondering if you should go for intense WeBarre HIIT classes 7 days a week for the fastest results? Our founder Anabel Chew explains why that&#8217;s not a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-1170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Maximize Your Weekly Workout Schedule, Explained - WeBarre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webarre.com\/hk\/how-to-maximize-your-weekly-workout-schedule-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Maximize Your Weekly Workout Schedule, Explained - WeBarre\" \/>\n<meta property=\"og:description\" content=\"By Joie Goh Wondering if you should go for intense WeBarre HIIT classes 7 days a week for the fastest results? 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