{"id":479,"date":"2018-02-05T13:47:14","date_gmt":"2018-02-05T13:47:14","guid":{"rendered":"https:\/\/www.webarre.com\/hk\/?p=479"},"modified":"2020-07-08T04:43:40","modified_gmt":"2020-07-08T04:43:40","slug":"webarrestory-nicole","status":"publish","type":"post","link":"https:\/\/www.webarre.com\/hk\/webarrestory-nicole\/","title":{"rendered":"#WeBarreStory &#8211; Nicole"},"content":{"rendered":"<p>Nicole\u2019s the epitome of the modern day working mother who balances work, family and personal commitments. A Manager of strategic projects at Zalora, she also recently gave birth to Tristan. Nicole relates how barre became a part of her active lifestyle, and how pre-natal barre classes helped her beyond pregnancy.<br \/>\n<!--more--><\/p>\n<p><strong>Hey Nicole! How did barre become a part of your workout routine?<\/strong><br \/>\nExercise has always been a big part of my life. It keeps me energised, balanced, and happy. I did a lot of Pilates prior to discovering barre, so when I heard about the concept when I was in the U.S., I didn\u2019t need much convincing.<\/p>\n<p>I first tried Ming\u2019s class at WeBarre, and I absolutely loved it &#8211; the energy levels, the music, how those seemingly tiny movements just packed such a punch! When I became pregnant, I was determined to keep active and not put on more pounds than I absolutely had to. So checking out pre-natal classes was a natural step, and that\u2019s how I came to discover Tanya\u2019s classes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-481 size-full\" src=\"https:\/\/www.webarre.com\/hk\/wp-content\/uploads\/2020\/01\/Nicole-1.jpg\" alt=\"\" width=\"636\" height=\"856\" \/><\/p>\n<p><strong>How did pre-natal barre classes help you during and after pregnancy?<\/strong><br \/>\nI found the pre-natal classes super helpful in keeping me active and mindful about my postural awareness. I did private and group pre-natal classes with Tanya starting from 4 months, and all I can say is, it\u2019s absolutely worth it! I had minimal water retention and back pain throughout. I went back to my size 4 clothes within 1 week of delivery. And my gynae, while stitching me during my C- sec, remarked that she had never seen anyone whose tummy snapped back the same way.<\/p>\n<p><strong>How soon after giving birth did you go back to exercising?<\/strong><br \/>\nI went back to exercise almost immediately after giving birth. I think that\u2019s a crucial period to make sure your body gets all the stimulus it can while it\u2019s in recovery mode, before things settle into a steady state. It felt good to go back to high energy activities like spinning again!<\/p>\n<p>Overall, WeBarre has really helped me get through an important period in my life, so thank you!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-482\" src=\"https:\/\/www.webarre.com\/hk\/wp-content\/uploads\/2020\/01\/Nicole-2.jpg\" alt=\"\" width=\"636\" height=\"848\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicole\u2019s the epitome of the modern day working mother who balances work, family and personal commitments. A Manager of strategic projects at Zalora, she also recently gave birth to Tristan&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feature"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#WeBarreStory - Nicole - WeBarre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webarre.com\/hk\/webarrestory-nicole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#WeBarreStory - Nicole - WeBarre\" \/>\n<meta property=\"og:description\" content=\"Nicole\u2019s the epitome of the modern day working mother who balances work, family and personal commitments. 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