{"id":7,"date":"2016-07-29T03:43:09","date_gmt":"2016-07-29T03:43:09","guid":{"rendered":"https:\/\/www.webarre.com\/hk\/?p=7"},"modified":"2020-07-08T04:43:40","modified_gmt":"2020-07-08T04:43:40","slug":"basic-barre-moves-to-try-at-home","status":"publish","type":"post","link":"https:\/\/www.webarre.com\/hk\/basic-barre-moves-to-try-at-home\/","title":{"rendered":"Basic Barre Moves To Try At Home"},"content":{"rendered":"

Think Barre classes are just limited to the studios? We beg to differ! The Creator of the WeBarre Method, Rachael Fraser shows us 5 easy exercises for you to try at home or on the go, making use of \u2018equipment\u2019 we might have around us!
\n<\/p>\n

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2nd Position Pli\u00e9<\/p><\/div>\n

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2nd Position Pli\u00e9 with Heel Raises<\/p><\/div>\n

2nd position pli\u00e9 with heels raises<\/h2>\n

Standing with feet wider than hips\u2019 width and toes turning out, with both hands on your hips, take a bend in the knees. Make sure your torso is upright (not pitched forward). Continue with the pli\u00e9 for 10\u201312 reps, trying to sink as low as you can, engaging the core and glutes. Option to advance by taking a pli\u00e9 going down and taking a heel raise as you straighten your legs on the way up, for another 10\u201312 reps.<\/p>\n

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Chair Pli\u00e9<\/p><\/div>\n

Chair pli\u00e9<\/h2>\n

Have your feet close to a high bench or dining chair and extend your arms straight throughout the exercise. The tailbone is pointing down to the floor with a flat back as much as possible, your shoulders are over the hips as you sit into an imaginary chair behind you. Do 8 reps of the full range of motion (sitting to a 90 degree and standing all the way up), and another 12 reps of pulsing as you sit halfway down into the imaginary chair.<\/p>\n

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Foldover Supported Arabesque<\/p><\/div>\n

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Foldover Hamstring Curls<\/p><\/div>\n

Foldover series<\/h2>\n

Relax the shoulders and keep the weight centered. Rest your forearms on a sturdy chair or dining table. Take a bend in the right leg (supporting leg) as you extend the left leg out long, with toes pointed. Lift the toes high without dipping in the lower back, and tap back down to the floor for 8 reps. Lift the toes high, and adding little pulses as you keep the lifted leg up in the air, for 16 pulses. Option to further the exercise by taking small bends at the knee, squeezing your calf in towards your glutes for hamstring activation.<\/p>\n

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Tricep Dip Prep<\/p><\/div>\n

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Tricep Dips on Chair<\/p><\/div>\n

Tricep dips on a chair<\/h2>\n

Place your hands shoulder-width apart on a stable bench or a chair, or even the edge of your couch. Slide your body off the front of the chair or bench and extend your legs straight out in front of you. Straighten your arms but maintaining a micro bend (so you don\u2019t end up hyperextending the elbows). Bend your elbows about 90 degrees as your lower your hips to the floor. Repeat by straightening the elbows again, pressing the body up while keeping your body close to the bench\/couch\/chair as much as possible. Do 3 sets of 12\u201315 reps.<\/p>\n

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High Planks<\/p><\/div>\n

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High Planks with Knee to Elbow<\/p><\/div>\n

Planks<\/h2>\n

Starting on all fours, on your hands and knees, have your shoulders in line with your wrists and knees about hips\u2019 width apart. Engage your core as your step one leg back at a time, until you come into a high plank position. Hold. Make sure your neck is relaxed, shoulders are away from the ears and that you have one straight line going down from the top of your head all the way to the tailbone. Challenge yourself by increasing the amount of time you stay in these isometric holds every time you try this exercise! Option to advance: hold for at least 30 seconds and then start bringing your right knee to meet with the right elbow, rounding the back slightly as you crunch in through the obliques. Switch sides and repeat for 4\u20136 more sets.<\/p>\n","protected":false},"excerpt":{"rendered":"

Think Barre classes are just limited to the studios? We beg to differ! The Creator of the WeBarre Method, Rachael Fraser shows us 5 easy exercises for you to try…<\/p>\n","protected":false},"author":2,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,1],"tags":[],"class_list":{"0":"post-7","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-top-reads","8":"category-uncategorized"},"yoast_head":"\nBasic Barre Moves To Try At Home - WeBarre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webarre.com\/hk\/basic-barre-moves-to-try-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic Barre Moves To Try At Home - WeBarre\" \/>\n<meta property=\"og:description\" content=\"Think Barre classes are just limited to the studios? 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