{"id":870,"date":"2018-12-21T01:10:45","date_gmt":"2018-12-21T01:10:45","guid":{"rendered":"https:\/\/www.webarre.com\/hk\/?p=870"},"modified":"2020-07-08T04:43:38","modified_gmt":"2020-07-08T04:43:38","slug":"a-guilt-free-dessert-recipe-thatll-wow-everyone-this-xmas","status":"publish","type":"post","link":"https:\/\/www.webarre.com\/hk\/a-guilt-free-dessert-recipe-thatll-wow-everyone-this-xmas\/","title":{"rendered":"A Guilt-free Dessert Recipe That&#8217;ll Wow Everyone This X&#8217;mas"},"content":{"rendered":"<h5>By Joie Goh<\/h5>\n<p>Not only will this beautiful tart by raw chef and fellow WeBarre-r Andrea wow guests, it&#8217;s suitable for even the pickiest of eaters: it&#8217;s vegan, grain-free, gluten-free, refined sugar-free and processed oil-free!<\/p>\n<p><!--more--><\/p>\n<p>Better known as @bunnybakery on social media and the loving hands behind <a href=\"http:\/\/www.bunnybakery.co\/\">Bunny Bakery<\/a>, an online vegan patisserie, Andrea is a certified raw food chef with certifications from leading plant-based culinary schools &#8211; the Matthew Kenney Culinary Academy and Sayuri Healing Foods. And exclusively for WeBarre.com, she has created just about the most gorgeous, yet allergen-free, dessert that will grace any holiday party this season.<\/p>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-872\" src=\"https:\/\/www.webarre.com\/hk\/wp-content\/uploads\/2020\/01\/Secondary-photo-copy.png\" alt=\"\" width=\"450\" height=\"300\" \/><\/b><\/h3>\n<h3><b>Nourishing Rosewater Pistachio Tart<\/b><\/h3>\n<p><i><span style=\"font-weight: 400;\">&#8220;This Christmas, I chose to create not just a tart, but a nourishing one that is light and refreshing. I also wanted it to be entirely butter and oil-free for all of us to not over-indulge in refined oils after a heavy meal.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">This tart only requires less than an hour to make and the \u201chardest\u201d part would be soaking the raw cashew nuts beforehand in order to maximise the health benefits of this tart! <\/span><\/i><i><span style=\"font-weight: 400;\">For those who bloat easily from having nuts, this would be a great step not to miss.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Furthermore, this tart can be kept in the freezer for up to 1 week. Not to worry \u2013 if you have leftovers. Just remember to save some freezer space!&#8221; &#8211; Andrea<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Serves: 8 inch tart pan (up to 10 pax) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prep time: 45 min (excludes soaking of cashews) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wait time: 3 hours <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">INGREDIENTS<\/span><\/h3>\n<p><b>Crust Layer<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">70g pitted Medjool dates <\/span><\/li>\n<li><span style=\"font-weight: 400;\">130g pistachios <\/span><\/li>\n<li><span style=\"font-weight: 400;\">110g almonds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pinch of salt <\/span><\/li>\n<li><span style=\"font-weight: 400;\">zest of a large orange<\/span><\/li>\n<\/ul>\n<p><b>Filling: <\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">280g cashews (soaked for at least 8 hours or overnight) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 cup water <\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tbs coconut yogurt <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tsp vanilla extract <\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp natural rosewater <\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 tbs liquid sweetener of your choice or to taste (I used 100% pure Maple Syrup)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pinch of salt <\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/8 tsp beetroot powder <\/span><\/li>\n<\/ul>\n<p><b>Toppings:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">roasted nuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">dried rose buds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fresh berries<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">INSTRUCTIONS<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crust Layer:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soak cashews the night before with a pinch of salt for at least 8 hours\/overnight to remove the enzyme inhibitors. Drain the water and rinse the nuts. Strain and leave it aside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To make the crust, soak the pitted dates with just enough water to cover them for 1 hour or so. Once softened, take the dates out and pulse in a blender or food processor until it becomes a chunky paste. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the rest of the ingredients in the blender. Pulse until combined. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lightly oil your tart pan. Add the wholefoods crust \u201cdough\u201d and press it down until the edges and surfaces are covered evenly. Do make sure that it isn\u2019t too thin, or the filling may leak. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pop the pan in the fridge while working on the filling.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Filling: <\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blend soaked cashews, coconut yogurt and water into the blender until it forms a smooth consistency. If it is still chunky, add 2-3 tablespoons of water and blend till smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add your liquid sweetener of choice, vanilla extract and rose water to desired level of sweetness and flavour. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Optional: add beetroot powder to the mixture and blend for a baby pink shade. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the batter into the tart pan.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place it in the freezer for at least 3 hours. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once slightly frozen, decorate with pistachios and dried rose petals.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To serve, slice the tart with a knife dipped into hot water for a cleaner cut. Enjoy!<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Andrea is a Raw Food Chef &amp; Founder of wholefoods vegan and gluten-free bakery, <a href=\"http:\/\/www.bunnybakery.co\/\">Bunny Bakery<\/a><\/span><\/i><i><span style=\"font-weight: 400;\">\u00a0and upcoming brand \u2013 Clean Addicts (Follow <\/span><\/i><a href=\"https:\/\/www.instagram.com\/bunnybakery\/\"><i><span style=\"font-weight: 400;\">@BunnyBakery<\/span><\/i><\/a>\u00a0<em>and<\/em>\u00a0<strong><a href=\"https:\/\/www.instagram.com\/rawchef_andrea\/\"><i>@<\/i><\/a><\/strong><em><a href=\"https:\/\/www.instagram.com\/rawchef_andrea\/\">rawchef_Andrea<\/a><\/em><strong><a href=\"https:\/\/www.instagram.com\/rawchef_andrea\/\"><i>\u00a0<\/i><\/a><\/strong><i>on Instagram for latest updates and wholesome treats!). She is a firm believer of the quote: \u201cLet Thy Food Be Our Medicine\u201d by Hippocrates.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Joie Goh Not only will this beautiful tart by raw chef and fellow WeBarre-r Andrea wow guests, it&#8217;s suitable for even the pickiest of eaters: it&#8217;s vegan, grain-free, gluten-free,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Guilt-free Dessert Recipe That&#039;ll Wow Everyone This X&#039;mas - WeBarre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.webarre.com\/hk\/a-guilt-free-dessert-recipe-thatll-wow-everyone-this-xmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guilt-free Dessert Recipe That&#039;ll Wow Everyone This X&#039;mas - 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